Prenatal and Postnatal Yoga can help you to prepare physically, emotionally, mentally, and soulfully for the changes throughout pregnancy, labor, birth and healing. Through traditional yoga practice of breathing, postures, relaxations, visualizations, and meditations, enhance your transition into parenthood by easing pregnancy discomforts, physically creating more space in your pelvis, learning labor related coping mechanisms, and connecting with your baby.
"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life." -B.K.S. Iyengar