Prenatal and Postnatal Yoga can help you to prepare physically, emotionally, mentally, and soulfully for the changes throughout pregnancy, labor, birth and healing.  Through traditional yoga practice of breathing, postures, relaxations, visualizations, and meditations, enhance your transition into parenthood by easing pregnancy discomforts, physically creating more space in your pelvis, learning labor related coping mechanisms, and connecting with your baby. 

"Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life." -B.K.S. Iyengar


Public Class Schedule:

Lift Easton

54 S. 2nd Street, Easton, Pa 10842

www.lifteaston.com

Prenatal/Postnatal Yoga

  • Sundays 10:00-11:30 am

  • Thursdays 5:45-7:15 pm

Prenatal Partner Yoga

  • Every 2nd Sunday of the month 10:00-11:30 am


Earth and Sky Yoga

19A Old Highway 22, Clinton, NJ 08809

www.earthandskyyoga.net

Prenatal/Postnatal Yoga

  • Sundays 2:15-3:45 pm


Private One-on-One Sessions

  • Duration: 1.5 hours/session - $50/each

  • 5-Class Package - $215

Enjoy the benefits of a prenatal or postnatal yoga practice in the comfort of your own home with undivided guidance and attention, and tailored to your specific needs.